BUT I will keep this linky up and running and have a few posts with tips and cool apps for you to check out!
I didn't do anything from Saturday until Wednesday, letting my body rest. I did some Yoga for the first time Wednesday night. Let me tell you what, that was a workout. I did Denise Austin's Body Burn Yoga on Youtube and then a Livestrong routine after that. Shoot I was dripping sweat.
Thursday morning I walked with the twins for just under 3 miles and had no pain in my leg. Yippee!
Next week I am planning on yoga and walking each day.
How about you? How did you do? Link up your post for the week and let us know! Don't forget to encourage the person who links up before you!
I'm glad you had no pain! I sure do hope that Monday I can do some kind of workout! This oral surgery was tougher than I thought it would be!
ReplyDeleteGreat idea about watching Yoga on youtube! I am going to do that today!
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